Shoes, Shoes, Shoes

by Dr. Wendy Schauer, D.C., R.K.C. on April 16, 2012

I, Wendy Schauer, am a shoe addict.   Here is my shoe story.

I was a normal shoe buyer until I started working out with ketttlebells.  Working out with kettlebells requires that you wear flat soled shoes so you can be more stable on the ground.  Since I only had one pair of athletic shoes that weren’t kettlebell authorized, I had to go buy new shoes.  Converse shoes fit the bill.  Soon I became addicted and I had to have every color of Converse that I could get my hands on.  Red, blue, black, pink, green, teal, orange, brown, combo colors…. Whatever the color of  my workout clothes were I had shoes to match.  I loved, loved, loved my Converse.  Then I fell in love with the barefoot shoes and my converse ended up in the spare closet.

Now I can’t get enough of the barefoot shoes.  My favorite is the New Balance Minimus.  Love, love, love them.  I have the Vibram Fivefingers (don’t knock them until you try them) and the fabulous pink and black Saucony.  The first place I go to in a department store is the shoes department. 

Kettlebell Shoes

Funny thing is since I have been wearing the barefoot shoes my feet are stronger and happier.  I am on my feet all day long and several years ago I started getting pain in my feet at the end of the day.  In the past, as long as I rotated my shoes every other day my feet and legs were ok.  But that changed and my feet started getting painful at the end of the day.  I bought new shoes, tried inserts and nothing was changing.  The pain was minimal but I knew if something didn’t change it would become worse.  Enter the barefoot shoes.  I only wear them when I exericse – walk or kettlebells but they have strengthened my feet so that they don’t hurt any more even after a 10 hour day.

I work with a medical doctor who wears the Vibram Fivefingers while she is working.  She experienced the same thing, stronger feet with less pain.  By making our feet work like they are supposed to they get stronger.  Most athletic shoes are like strapping mattresses to our feet causing us to lose balance and proprioception.  The barefoot shoe increases stability and strength of the small intrinsic muscles of the feet. 

I realize these shoes aren’t for everyone but if you want to try the New Balance Minimus is a great shoe to start with. 

Yours In Health!

Dr. Wendy

Dan April 16, 2012 at 10:05 PM

Barefoot shoes are great! So are bare feet, but no shoes, no shirt…

Singles Dating Coach 4 Women April 16, 2012 at 11:39 PM

Hi Dr. Wendy,

My brother loves and adores the barefootin shoes, too.

Happy Dating and Relationships,

April Braswell
Integrity in Dating: How to Handle Your Marital Status in Your Dating Profile When You’re Single Never Married Over 40

Nonverbal communication strategies April 17, 2012 at 12:09 AM

Wendy, I wish I could wear these types of sheos for work, they would make my feet so happy.
Scott Sylvan Bell
Body language of danger
Now go implement!

G.E. Moon II April 17, 2012 at 1:45 AM

I have heard many great things about the Vibram Five Finger shoes.

Yours In Health!

G.E. Moon II
http://www.abundanthealthcenter.com/item/Zinc-Plus-26

Kevin Hogan April 17, 2012 at 3:28 AM

I’ve been thinking about buying the Vibram FiveFingers myself, for running and otherwise. I’ve heard that walking barefoot and with minimalist shoes helps walking and running gait, to help bring it back to the natural pace and step. How can this help with daily life?

Mark Hogan

Learn to read body language.

Lisa Wilcox April 17, 2012 at 8:45 AM

I need to buy some barefoot shoes! Thanks for giving me a quick run down on the options. It makes sense to me that barefoot shoes would strengthen my feet the way nature intended. I have heard they are good for people who stand all day for work. The New Balance Minimus look really super cute, but I also want to try the Vibrams. Decisions..:)

Lisa Wilcox
Your Local Foodie!

Sonya Lenzo April 17, 2012 at 10:58 AM

I need to try those barefoot shoes, as opposed to the ones I usually wear…none. I have heard it is not really healthy to go barefoot all the time, but I don’t know if that is true…my feet seem happy.
Sonya Lenzo
http://sunnyincostarica.com/sanramonfountainofyourth/

Maragrita Slavkova April 17, 2012 at 11:07 AM

Wendy,
cool, cool, cool post and info :)
i am buying this week the New Balance Minimus. I love them just from the picture. Are they good for running and walking too?
Do we say more than we think?

Sabrina April 17, 2012 at 12:33 PM

I haven’t tried the barefoot shoes yet. But I am often harping on my clients to make sure they have supportive but flexible footwear.

The right shoes really do make a huge difference.

Sabrina Peterson, NASM CPT, CES
Fat Burning Home Workouts

Lyle R. Johnson April 17, 2012 at 5:20 PM

Thanks for bringing these shoes to my attention.

I think i will try a pair soon.

Regards,
Lyle

Bryan April 17, 2012 at 7:28 PM

I never realized how important shoes were. Mine are old…I will go out at get soem new ones soon.

Sales Expert

Jc MacKenzie April 17, 2012 at 7:34 PM

Never heard of these before. I do wear leather moccasins when I’m hiking [ better feel of the ground, the trail.]

I’ll check them out.

Thanks.

Be Well
Jc

Neil Dhawan April 17, 2012 at 8:00 PM

I’ve always heard how beneficial it is to walk bare-footed, however, this is not something to do while working. I’m wondering if I can get away with wearing barefoot shoes … I’ve gotta try them!

Stay Amazing, Neil

Annie Born April 18, 2012 at 1:02 AM

Wow! Even shoes are important!
Looking forward to tomorrow!
Are You Ready to Care for the Caregiver?

Suzanne Laramoe April 18, 2012 at 7:50 AM

Thank you! I am on my feet a lot and I have just about worn out my MBT’s. I will have to give these a try.

<a href="http://www.helpwithelderlyparents.com/brush-brush-brush/&quot; <Help With Elderly Parents

Shane Aric April 18, 2012 at 11:52 AM

I am totally going to tell my mom about this. She has been experiencing a couple of years of pain and has been trying every different type of shoe…

The shoe world has her FOCUSED on all the different types of arch support. and “sure” it helps temporarily because you have on a new type of shoe… but it often leads her back to more pain.

This has got to be the ticket!

thanks!
Musician Profit Systems

Shane Aric April 18, 2012 at 2:58 PM

LOL My Mom just ordered the Saucony Shoe you recomended!

Connie Lacadie April 19, 2012 at 1:20 PM

I am loving your blog with so much helpful health and exercise information. You make it seem easy. I am working at adopting some and hope to adopt more of your tips; especially after I retire.

Michael D Walker April 20, 2012 at 1:24 AM

I’d never heard of barefoot shoes until I read this post. Now you’ve piqued my curiousity and I’m going to have to check into these new Balance Minimus ones.

Michael
Topper Remake

Octavio April 20, 2012 at 6:37 AM

Dear Doctor,
What you say about shoes and socks
is quite resonable to understand.
Thanks for sharing such good advice.
All the best,
Octavio
Cuadernos Publicitarios Santiago

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