Wall Slide Exercise

by Dr. Wendy Schauer, D.C., R.K.C. on April 13, 2012

In my last post I described the wall slide exercise for upper/middle back strength.  This is the first exercise I give people to start strengthing their back to counteract computer posture.  Michael Walker at www.thornesmithblog.com requested more information about this exercise.  Here is a video demonstration.

Yours In Health!

Dr. Wendy

Dan April 13, 2012 at 9:52 PM

Thanks for showing that one – I’ll start using it immediately.

Cherie Miranda April 13, 2012 at 11:06 PM

Thanks for the clarification!

Cherie Miranda
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Michael D Walker April 13, 2012 at 11:10 PM

Wow! Thanks for answering my question with your video demonstration. That was awesome. I really understand how to do the stretch properly now.

Again, thank you so much!

Thorne Smith – Topper

Kevin Hogan April 14, 2012 at 2:29 AM

Thank you for demonstrating how to do this stretch properly, will use this when I find a gap in homework!

Mark Hogan

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Jc MacKenzie April 14, 2012 at 3:59 AM

Wow, nice video. Well done!

Enjoyed that.

Be Well.


Suzanne Laramoe April 14, 2012 at 10:20 AM

Thanks for this! I have a lot of tightness in my upper back and this should help.


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Clare Delaney April 14, 2012 at 11:17 AM

Thanks for the video, that made it very clear!

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Jennifer April 14, 2012 at 11:39 AM

I really like this exercise. It helps my upper trap pain so much! Thanks Dr Wendy.

Sonya Lenzo April 14, 2012 at 12:38 PM

There really is nothing like a video to help clarify an excercise. Thanks!
Sonya Lenzo

Margarita April 14, 2012 at 1:42 PM

you are a savior! This is exactly what i needed. I have scoliosis and this is a great way to feel better. Any more simple suggestions?

G.E. Moon II April 14, 2012 at 3:47 PM

I think it’s great how you keep the exercises simple and easy to do. Keep posting the wonderful videos.

Yours In Health!

G.E. Moon II

Eva Palmer April 14, 2012 at 5:07 PM

This seems like a very easy exercise to do and very beneficial too! I will definetly try it!

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Neil Dhawan April 15, 2012 at 9:38 AM

Hi Dr. Wendy,

I love this blog as I find so many useful tips that are immediately actionable ( is that a word??? ) … Keep doing great things!

Stay Amazing, Neil

Shane Aric April 24, 2012 at 6:45 PM

Straight Short to the point, just the type of video’s I like!

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Annie Born May 5, 2012 at 2:50 AM

Simply amazing information!
Thank you!
Looking forward to tomorrow!
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