I am not a New Year’s Resolution girl. I find that most people, myself included, don’t keep their resolutions. On the years that I made a resolution I would find myself all ready to go, ready to change my life on January 1st. But by the middle of January I lost my motivation and I would settle into my old habits. I decided to I wanted to throw out a challenge to everyone. I don’t want it to be a resolution that will be broken but a challenge to start making changes. If you screw up one day [click to continue…]
Most of us are completely unaware of the calories and sugar we ingest over the holiday season. One big culprit is the coffee we drink. Black coffee is a no calorie, sugar free drink, but I don’t hear this ordered much. What I do hear is, [click to continue…]