Happy Belated Father’s Day

June 22, 2012

Whoops, I don’t know how the time flew by so fast.  I wanted to do a Father’s Day post for my Dad.  It’s only fair since I did one for my Mom.  My Dad is used to me being late with most things; birthdays, anniversaries, etc.,… So, in true form, here is my belated Father’s […]

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Never Give Up

June 11, 2012

I am probably the most impatient person on the planet.  I want changes now, not today, not tomorrow but yesterday.  When I am working on a patient I want them out of pain immediately.  I want their too tight muscles loose and I want their weak muscles strong.  I want them “perfect”.  The problem is that […]

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What Do You Do For Stress Relief?

June 5, 2012

If you haven’t noticed the world is a bit stressful right now.   Every day I see fabulous, hardworking people struggling to keep it all together emotionally and physically.  The harder they work the more stressed they become.  They feel hopeless, they have more pain and they don’t know how to make it change.  When I started […]

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Blended Salads

May 30, 2012

Everyone out there knows that we need to include vegetables in the diet.  Carrots, Potatoes, lettuce and tomatoes (technically a fruit) are the most common eaten vegetables by the average American.  Our diets are severely lacking in the dark green leafy vegetables.  I myself have trouble getting these in my diet. Dark green leafy vegetables […]

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Core Exercises Phase 2

May 27, 2012

A couple of posts ago I showed you how to engage your core and started you on Phase 1 of the exercises.  Phase 1 included the heel slide and the knee up and down.  If you have been doing them regularly then you are ready to do Phase 2.   Phase 2 is leg lifts.  You […]

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My Recent Interview – by, Lisa Wilcox – Local Foodie

May 24, 2012

Recently local foodie and grass fed beef rancher, Lisa Wilcox interviewed me for her site – www.NWLocalGrassFedBeef.com – here is the interview. http://nwlocalgrassfedbeef.com/interview-with-wendy-schauer-author-speaker-chiropractor-kettlebell-trainer/ Yours In Health! Dr. Wendy

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Workout Without Weights

May 20, 2012

A couple of years ago I read an article called, “The Folsom 21” that really captured my attention.  The “Folsom 21” is a prison workout that can help get you in the best shape of your life and it requires no weights, no machines, and very little room.  The name of this workout comes from The Folsom State […]

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Interview With Dave Werner, RKC and Owner of CrossFit Seattle

May 18, 2012

For my blog post today I have decided to interview one of the people that played a huge part in my life and my Kettlebell career, his name is Dave Werner.  Dave is a Navy SEAL veteran, R.K.C. (Russian Kettlebell Challenge) certified, he has over 25 years of coaching experience, he is a CrossFit Coach, and […]

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Good Better Best

May 17, 2012

I think many of us get hung up on being perfect with our eating and exercise program.  We have to eat organic, no sugar, no alcohol, no this and no that.  We have to exercise an hour every day.  This “perfect” program is setting us up for failure. I was recently at a health seminar […]

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Happy Mother’s Day

May 13, 2012

I have an amazing mother. If I could have picked any mom to have I would have picked her. She is loving, kind and very thoughtful. I credit her (and my dad 🙂 but this is mother’s day) for starting me on my health journey.  She was ahead of her time in how she fed our […]

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