Bad Diet and Inflammation

April 6, 2012

After working on thousands of bodies over the past 21 years, here is what I do know.  When a person has a bad diet (sugar, processed foods, no vegetables, lots of coffee) their muscles and tissues have a puffy feeling to them.  They feel inflammed and angry.  It isn’t just in one area but will be […]

Read the full article →

It’s Not Your Fault

April 5, 2012

Food and health.  It should be so simple.  We know what we need to do.  Fresh fruits, fresh vegetables, good grassfed meat, wild caught salmon, a little bit of nuts and seeds… But why don’t we stick with it and why do we instead reach for the Doritos, icecream, bread, and candy bars?  First and […]

Read the full article →

Yummy Desserts

April 4, 2012

Yesterday I encouraged you to take sugar out of your diet.   How many of you start to get anxiety or even anger when I say you need to stop eating sugar?  If you immediately think of all the reasons to not stop or have an emotional reaction to it chances are you are addicted.  In order to improve […]

Read the full article →

Get The Sugar Out

April 3, 2012

Did you know that there is only about one teaspoon of sugar in your blood at any given time?  When you eat sugar your body works like crazy to get the sugar out of the blood and into the cells to make sure it doesn’t go over that teaspoon amount.  If you are dumping sugar into your body (cookies, […]

Read the full article →

Welcome To Happy New You Dot Com!

April 3, 2012

Hello and welcome to my new website – blog.  I look forward to sharing with you my 20 plus years of education, knowledge, and insights into health, wellness, fitness, and the power of the Russian KettleBell. Yours In Health! Dr. Wendy

Read the full article →

Next Entries →